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Yoga – Movement Class
All-levels “Movement Class” with Lisa Lazarus, Registered Yoga Teacher (RYT). The class will consist mostly of static and dynamic stretching and some restorative yoga poses that can be performed in […]
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How to Naturally Increase Bone Density
An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Dr. […]
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