We’re Here for You

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Essential Health is a unique business in Hartford CT, anchored by the chiropractic office of Dr. Allie Mendelson, offering massage, infrared sauna, and therapeutic services to maximize your health potential and the added Natural Foods Market featuring pastured meats, raw dairy products, wholesome bio-available supplements and more to provide natural alternatives to chronic health problems.

Our growth over the past several years has necessitated a separation of the practitioners from the natural foods market – all to serve you better!

Dr. Allie, our massage therapists, along with the detoxing infrared sauna, acupuncture, NEW cold laser therapy, and health coaching, continue to meet a massive need for healing and staying healthy. In order to meet the demand, all healing practitioners now serve you from a professional office space at 645 Farmington Ave., Hartford. You may park for free along the side and rear of the building and enter from either the front or back and take a few steps up to level 2, and find our sign on suite 5.


Come see us at 266 Prospect Ave., Hartford! We have tripled our capacity and the shelves are filled for you with organic groceries and snacks, new upright freezers are stocked with delicious pastured meats and bones for broth, and lots more. We are the only local source for raw milk from a local farm, raw cheeses, and so much more. Order ahead or stop in. 

Explore all that we have to offer. We have so much more than chiropractic care. With everything you need to achieve wellness, see how we simplify the many and complex options for fulfilling your personal needs, including natural foods, pasture-raised meats, essential oils, and many other products and additional services including massage and infrared sauna for life and longevity.

Chiropractic Care
with Dr. Allie

Chiropractic care with a unique focus on healthy living and nutrition! Dr. Allie Mendelson has been practicing chiropractic for more than 25 years and is a partner in Max Living, an international group of doctors, and has hosted a Hartford-area radio show for more than 10 years.

Natural Food Market A great place to shop!

We provide a selection of high quality, all-natural foods, snacks, drinks, and supplements at Amazon-level prices, all carefully chosen by Dr. Allie. Great for people on low-carb, low-sugar, or low-inflammatory diets. We accept SNAP benefits.

Pasture-Raised Meats Many are locally sourced!

Operating for four years, our signature service focuses on sourcing grass-fed, pastured, organically-raised, humanely- processed meats. We are driven to offer the widest selection at the lowest available prices, with a growing network of both Connecticut and Midwest farms. You’re welcome to place an order.


We offer certified pure therapeutic grade Essential Oils to support a wide range of body and emotional health concerns, reducing toxins in the home, plus a wide selection of accessories and workshops/education.


Join us for our Yoga classes with our certified teachers. Benefits include increased flexibility, muscle strength and tone, cardiovascular health, and more.


Schedule a session with one of our amazing Licensed Massage Therapists, or in our state-of-the-art Far Infrared Sauna for relaxation and detoxification.