OCTOBER 20TH : 12:00pm-1:30pm: MOVEMENT and YOGA
Modern lifestyles take us from the bed to the car to the office, making movement the exception, not the norm. Incorporating fitness into your daily life doesn’t mean spending hours at the gym. Small changes to your daily activities can contribute to your overall fitness, even with the busiest schedule. Join our Movement workshop and gain a deeper understanding about the importance of incorporating fitness into your lifestyle in a way that is both rewarding and enjoyable.
Event Details:
*Learn how to master your metabolism with proven steps to lose weight effectively
*Crush the number one excuse for avoiding exercise: time
*Experience the joy of a meaningful workout you can actually love
Small changes can go a long way! Incorporating fitness into your daily life doesn’t have to mean spending hours at the gym. Even with the busiest of schedules you can find ways to contribute to your overall fitness and health.
Join our movement workshop to gain a greater understanding about the importance of incorporating fitness in to your lifestyle in ways that are both enjoyable and rewarding.
call Andrea at 860-269-3228 or
November 10th 12:00-1:30pm : LASTING IMMUNITY
Advancements in health care have come a long way in extending our average life expectancy, but knowledge alone does not guarantee that our extra years will be healthy years. Discover the lifestyle changes you can make today to strengthen your immunity and prevent disease. Join us for this complimentary community workshop.
At Lasting Immunity, you will:
Learn to balance your immune system to keep your resistance strong all year and Strengthen immunity with Chiropractic.
Discover lifestyle strategies known to help prevent cancer, autoimmunity and chronic disease.
Refresh your mindset to experience a fulfilled, healthy life.
Get registered today and fuel change for a better tomorrow!
Call Andrea at 860-269-3228 or
November 28 7:00 pm – 8:00 pm ESSENTIAL OILS for EMOTIONAL Health
Essential Oils for Emotional Health and Wellness
November 28 @ 7:00 pm – 8:00 pm
In this complimentary community class, Oils expert, Lisa Cozzi, will guide you through the benefits of plant based healing with simple plant based solutions you can implement in time for the holidays and to start 2019 with clarity, vitality and ready to live your best life yet! You will experience first hand how essential oils can have a positive impact on the body and the mind. Learn simple ways to use these oils in your everyday life to support lower stress levels and anxiety and increase focus, productivity and relaxation. You will be empowered with the tools to support living a more healthy, balanced and toxic free life.
Get registered today and fuel change for a better tomorrow!
Call Andrea at 860-269-3228 or
December 8th 12:00pm-1:30pm: Food, Mood, Navigating Ketogenic Eating
Are you one of the millions of people that experience fatigue, depression, anxiety and weight struggles? Join Dr Allie for this free community workshop on a Nutrition-Based Approach to Reducing Stress, Controlling Chronic Conditions and Optimizing Health.
We will explore what lifestyle factors could be contributing to your poor gut health and symptoms. You’ll leave with real, actionable steps that you can incorporate into your lifestyle today so that you can improve your tomorrow.
Specifically, The Ketogenic diet will be discussed in its relation to management of chronic disease, weight loss and improvement of both physical and mental health.
This is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. It originated to treat difficult-to-control epilepsy in children. Following a ketogenic lifestyle has powerful implications for your health and longevity. With lower inflammation, more energy, and reduced risk of chronic disease, it adds quality to your years on earth.
The Ketogenic artisan baked goods from Off the Wheat Sweets and Eats will be available for sampling and you can see how to have you (keto) cake and eat it too!
call Andrea at 860-269-3228 or
