Fermented Veggie Class! DIY Sauerkraut!

Gut health is directly related to brain health and overall wellbeing.  Interested in learning to make fermented foods? Trying to incorporate these traditional, nourishing foods into your diet?

Come learn:
•How to make Sauerkraut, Pickles, and a variety of other fermented vegetables
•Why Fermented foods are important to maintaining overall health
•How these foods work to keep your body healthy
•How to incorporate fermented vegetables in to your diet daily

Participate in making your own jar of sauerkraut to take home with you and sample a variety of fermented foods! Hunter Bahre is a Registered Dietitian Nutritionist (RDN) with Reformed Nutrition, who serves those with food sensitivities, and those looking to lose weight, gain muscle, or change eating/lifestyle habits.

Class is free, but there will be a $10 supplies fee due at the door. Pre-registration required.