Starting Saturday, January 11, 2020 we will offer a morning, all-levels “Movement Class” with Lisa Lazarus, Registered Yoga Teacher (RYT). The class will consist mostly of static and dynamic stretching and some restorative yoga poses that can be performed in a chair or on the floor. The focus of the class is to encourage movement and provide exercises and mobility drills that can be performed at home.
No previous yoga experience necessary and the poses can be modified to fit your needs and body type.
Please wear comfortable yoga clothes, bring your mat, and join us for a FREE introductory class on Saturday, January 11, 2020 from 7:45 a.m. to 8:45 a.m. Free on-street parking, and/or Dunkin Donuts parking lot.
Sign up to come again at our usual yoga rates: $15 walk-in rate, or buy 10 classes for $120, 30 classes for $300.
Other yoga classes at Essential Health include an all levels class on Tuesday and Thursdays at 9:30 a.m.