By popular demand, Dr. Allie has put together customized, one-on-one coaching programs to help you RESET from the burdens of Type 2 diabetes with her Blood Sugar Reset, and support for peri-menopause and menopause with her Menopause Reset.
And if you don’t find yourself in these categories, but something isn’t quite right, you may be due for a full body detox and her 6-Week Detox Reset coaching program can be customized to help you!
Time for a Blood Sugar Reset?
If you’ve been told your blood sugar is creeping up, your A1C is rising, or you’ve been diagnosed with Type 2 diabetes…You may have been told to simply “watch your diet” or start medication. But blood sugar challenges are often connected to nutrition patterns, inflammation, stress, sleep, and metabolic imbalance.
What The Blood Sugar Reset Program Helps Support:
- Healthier blood sugar levels
- Improved insulin sensitivity
- Sustainable weight loss
- Reduced sugar and carbohydrate cravings
- Increased energy and mental clarity
- Support for the body’s natural detox pathways
Small changes, applied consistently over time, can create powerful metabolic improvements.
Enough is enough… let’s talk about a Menopause Reset!
Often women can feel very alone when told to just “live with it” when it comes to the conditions brought on during peri-menopause and menopause. Many women experience:
- Weight gain despite eating the same way
- Hot flashes and night sweats
- Fatigue and low energy
- Brain fog and forgetfulness
- Mood swings or irritability
- Poor sleep
- Increased stress and anxiety
- Cravings and blood sugar swings
The Goals of the Menopause Reset Are To Help You:
- Improve energy
- Sleep better
- Reduce cravings
- Support healthy weight management
- Improve mood
- Reduce inflammation
- Feel confident and in control of your health
6-Week Detox Reset Program Will Focus On:
- Supporting liver and gut function
- Reducing inflammatory load
- Rebuilding daily habits that support long-term health
Your body is already designed to detox — but modern stress, food, toxins, and inflammation can slow it down.
When health is addressed consistently with the right advice, the body can often begin to move in a healthier direction. Our bodies want to heal and we don’t always know the right things to do and it can be very overwhelming to find the program that works. Dr. Allie’s programs were created to help guide the healing process and it makes a world of difference to be held accountable, which is why the coaching model works.
What’s Included with ALL of our RESET programs:
Weekly Personalized Coaching
- 12 weeks of support with Blood Sugar and Menopause programs, 6 weeks for Detox Program.
- 30-minute private session each week (In-person or Zoom option)
- Personalized nutrition guidance
- Lifestyle coaching and accountability
- Optional lab guidance can also help track your progress.
Additional Wellness Support
To support the body while metabolic changes are happening, the programs also include: Infrared Sauna Sessions to support circulation and detox pathways. Detox Footbath Sessions to support lymphatic and elimination pathways
Please call Joy in my office to set up a free consultation to find out if any of these programs are what you’ve been looking for! – Blessings, Dr. Allie