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Never done yoga but want to explore what’s possible for you? Come learn the basics of yoga with gentle, guided instruction from our yogi friend Lisa Cozzi. Enjoy the benefits of increased flexibility, improved breathing, mindfulness and tranquility! Tuesdays 9:30 - 10:30am Starts Jan 9th Only $20 for 4 sessions! Bring a mat if you have, […]
$20
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** You must pre-register to attend this event. There will be no registration at the door ** Registration closes on Jan 4th TFC’s own Dr Allie Mendelson is offering a workshop for you to become certified to perform AromaTouch massage. AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral […]
$149
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Alexandra Duchesne is a certified yoga teacher and is registered with Yoga Alliance. You can often find her at The Yoga Shop, West Hartford. LivFree (™) Yoga is an athletic and empowering practice that will strengthen your body, mind, and spirit. This Foundations class is accessible to true beginners, those working with an injury, and […]
$60
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Join with Dr Allie at this free workshop. Deciding to take action is the first step in transforming your health. At Resolve:Mind, Body, Food, we will help you begin the new year on the right track, and more importantly, teach you how to adopt healthy lifestyle habits to sustain your well-being for life At Resolve, […] |
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Free workshop taught by Dr Allie. Let essential oils become your emotional anchor In our extremely on-the-go society, many people face emotional instability because they have no time for themselves, enormous responsibilities, and a feeling of being out of control. These people are fatigued from overwhelm and they often reach a dark place because they […] |
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