Yoga – Movement Class – NO CLASS FEB 15
All-levels “Movement Class” with Lisa Lazarus, Registered Yoga Teacher (RYT). The class will consist mostly of static and dynamic stretching and some restorative yoga poses that can be performed in […]
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Ladies Self Defense Party!
Who: Class will be taught by certified 3 dan black belt instructor Kristen Yousef What you will learn: The 10 most common attacks on women and how to break out […]