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Holiday Stress Busters: Restful Sleep in Stressful Times
November 9, 2015 @ 6:30 pm - 8:00 pm
The Holiday season can be a stressful time for many. Join Dr. Allie as she explains how sleep can literally change the way you handle stress in your life.
You might be surprised to know that even missing a few minutes of sleep can negatively impact your well-being.
A lack of sleep can be correlated to almost every illness you can think of, yet research shows that 65% of Americans lose sleep due to stress, and almost nine million adults use prescription drugs to sleep.
Bring a friend and:
- Learn the nature of sleep deprivation, how it impedes your health, and how much sleep is enough.
- Understand the dangers of prescription sleep aids.
- Leave with a plan to get a good night of rest.