If you’re using artificial sweeteners are you aware of the health risks you’re introducing to your body? Learn how to naturally sweeten your food with minimal health risk, and avoiding insulin spikes and inflammation. *
* These statements, including any statements made in this broadcast, have not been evaluated by the Food and Drug Administration, and not intended to diagnose, treat, cure, or prevent any disease.
What is the truth behind cardiac health, and how necessary, and at what risk, are the blood pressure and cholesterol medications that are prescribed for millions of Americans to take year after year? *
* These statements, including any statements made in this broadcast, have not been evaluated by the Food and Drug Administration, and not intended to diagnose, treat, cure, or prevent any disease
Taught by TFC’s friends Lauren Jadovich and Hunter Bahre.
Flyer Here: NutritionWorkshopSchedule
Admission to each class is $10 | RSVP to [email protected]
In this introductory workshop, you will create your very own sourdough starter for making all sorts of fermented baked goods. Learn about the history, science and the benefits of consuming sourdough, and sample several foods.
Fermenting Vegetables
Learn how to create your own sauerkraut! During this basic course you will create your very own sauerkraut, learn the process of fermenting vegetables and the benefits of consuming fermented foods, and sample a variety of fermented foods.
Kefir
Kefir is an ancient probiotic drink made by fermenting milk. Learn the benefits of consuming fermented milk in the form of kefir and how to make it. Each attendee will have the opportunity to take kefir grains to continue making at home!
Sprouting
Soaking and sprouting grains, legumes, beans, vegetables, and nuts decreases the anti-nutrients, while increasing digestibility. Learn how and why to sprout your food, learn the methods, sample sprouted foods, and become skilled at making your diets even more nutritionally dense.
Bone Broth
TFC seeks additional folks to join our growing team, helping to assemble customer orders!
We have “meat day” one day per month, approximately 9am – 2pm, typically on a Friday. We expect this to increase to 2x per month in the near future. You would be part of a roster of meat helpers who would let us know if you’re available on a given month based on our delivery schedule.
If you can assist there’s a lot in it for you. The job pays a fair hourly wage but has the phenomenal benefit of being able to buy meat for your household use at cost, plus receive a store discount for products bought on “meat packaging day”.
You will work with a team of energetic, health-minded and service-oriented folks, be physically able to work in a 40 degree walk-in refrigerator and move boxes of meat.
Living within 10 miles of TFC’s Farmington store is a plus. If you wish to be considered please email Heidi at [email protected].