Patients in Dr. Allie’s office have loved learning about the benefits of grounding and earthing via the YouTube move called “The Earthing Movie” featuring Clint Ober.
Grounding is the practice of connecting your body to the earth’s surface, often by walking barefoot outdoors, to promote relaxation and well-being. Getting adequate outdoor time is not always practical, but you’ll learn in the movie that we can get grounding benefits in other ways.
97% of People Report Feeling a Change After Grounding – WHY?
Because your body runs on electricity. Every heartbeat, thought, movement, and immune response relies on tiny electrical signals. But just like a home needs grounding to stay safe and balanced, so does your body. When you’re not connected to the Earth, that natural grounding is lost—and an essential part of how your body regulates itself is missing.
Most people don’t realize how much being ungrounded can affect how they feel—until they reconnect. That’s why grounding often creates such a noticeable shift: it restores something your body has been missing.
“What began as a personal health discovery by Clint turned into a mission: reconnecting people with the Earth’s natural energy to support wellness and restore balance in an increasingly disconnected world.”
Clint describes the reason he started his Earthing company: “Built to make grounding simple, safe, & easy to do, helping people reconnect indoors, during sleep, desk time, & downtime.”
Use Dr. Allie’s affiliate link to check out all of the options, including regular specials. The most common item Dr. Allie suggests to her patients the Earthing Sleep Mat. The sleep mats can give you amazing grounding benefits while you sleep! Explore the link for more ideas (they even have a yoga mat!!) and let Dr. Allie know if you have questions.