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RESOLUTION RESET WITH DR ALLIE
February 2, 2019 @ 12:00 pm - 1:30 pm
It’s your body; make it your year to change your life.
Saturday February 2nd, 12pm-130pm
Presented by Dr Allie
Simply making the Decision to Lose weight, Eat healthy, and Exercise may not be enough to overcome barriers that hamper your success.
Developing sustainable & healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019.
-Identify the top 5 barriers to effectively changing habits -Learn simple incorporations of healthy movement to burn fat and build lean muscle. -Develop a “2019 plan of action” to get in the best shape of your life -Be guided through effective methods to detox your body