Decoding Food Labels

Do you find food label confusing and full of hard to read or understand ingredients? Not sure if the food you are currently buying is actually healthy (or if it is actually food)?

What is this label telling you, and most importantly, what is it NOT telling you?

The free class at Essential Health will answer questions about labels, ingredients, and so much more. After this class you will be able to read any food label confidently and find the information that is most important to you and your health

Class will be lead by Certified Nutritional Therapy Practitioner Jose Luis Diaz. Topics we will talk about in our Food Label Overview:

• Sugar
• Fat
• MSG
• Natural Flavors

Bring your favorite food with you to discuss during Q & A.