Sugar is Bad…

If you’ve met Dr. Allie Mendelson, or listened to her radio show, you know she is not a fan of cane sugar.

“Sugar is more addicting than cocaine and causes weight gain and several other health issues and chemical stress in your body,” says Dr. Allie.

Health issues related to blood sugar imbalances are on a sharp rise. The CDC estimates over 100 million people in North America have health issues related to blood sugar imbalances and over 80% of them don’t even know it. Dr. Allie shares easy lifestyle strategies for enjoying social events while reducing your sugar intake at a recent workshop. Click here to listen.

If you are confused by the sugar substitutes and options, you can refer to this handy chart.