Butter is Back


High quality fats are finally being more widely recognized for the health benefits they provide. Here’s the NY Times covering the news (which wasn’t news at all to our grandparents!).

From the article:

“That the worm is turning became increasingly evident a couple of weeks ago, when a meta-analysis published in the journal Annals of Internal Medicine found that there’s just no evidence to support the notion that saturated fat increases the risk of heart disease. (In fact, there’s some evidence that a lack of saturated fat may be damaging.) “